Natural Health

  Okra is a plant that is native to Africa. It is also known as ladies' fingers or bamia. Okra is a mallow family member, including cotton, hibiscus, and jute. The plant is cultivated in tropical and subtropical regions around the world. The edible part of the plant is the fruit, which is a green, pod-like vegetable. The vegetable is often used in soups and stews. It can also be eaten raw or cooked. Okra capsules are a dietary supplement made from the dried fruit of the okra plant. The capsules are said to be beneficial for health in many ways. Some of the claimed benefits of okra capsules include: - lowering cholesterol - improving digestion - boosting immunity - preventing cancer - reducing inflammation - protecting against diabetes There is not enough scientific evidence to support these claims. However, some of the compounds in okra, such as saponins and flavonoids, have been shown to have health-promoting effects. Okra capsules are generally safe to take . However, they can ca

  Bitter leaf is a common ingredient in African cuisine. It is also known for its many health benefits. Bitter leaf is a good source of vitamins A and C, iron, potassium, and calcium. It also contains compounds that can help improve your digestion and fight inflammation. Most people tend to think of bitter greens as something you have to acquired a taste for. But what if we told you that adding just a bit ofbitter leaf to your diet could do wonders for your health? Yes, it’s true –bitter leaf has some pretty impressive health benefits that you may not be aware of.   For one, bitter leaf is a good source of vitamins A and C, iron, potassium, and calcium. It also contains compounds that can help improve your digestion and fight inflammation. Let’s take a closer look at some of thespecific benefits of bitter leaf.   Vitamin A is essential for good vision, and it also helps keep your skin and mucous membranes healthy. Vitamin C is a powerful antioxidant that can help boost your immune syst