Natural Health

 Bitter leaf (Vernonia amygdalina) is a perennial herb that grows in tropical areas. It is native to Africa and has been used medicinally for centuries. The leaves, stem, and root are all used in various traditional medicines. Bitter leaf has a wide range of potential health benefits. It is commonly used to treat digestive issues, such as indigestion, diarrhea, and stomach pain. It is also used to boost the immune system, treat fevers, and reduce inflammation. Additionally, bitter leaf has been used to treat skin conditions, such as eczema and psoriasis, and hair loss. Bitter leaf is high in vitamins A, C, and E, as well as minerals like potassium and calcium. It also contains compounds like quercetin and kaempferol, which have potent antioxidant and anti-inflammatory effects. While more research is needed to confirm the therapeutic effects of bitter leaf, it is generally considered safe for most people to consume. Some people may experience side effects, such as upset stomach, con...

The geographical origin of okra is West Africa but currently it is planted across all over Indian subcontinent It is called as okra or ladies' finger in English-speaking countries This is a flowering plant in the mallow family. The species is a perennial, often cultivated as an annual in temperate climates and often grows to around 2 metres (6.6 ft) tall. The leaves are 10–20 centimetres (3.9–7.9 in) long and broad, palmately lobed with 5–7 lobes. The flowers are 4–8 centimetres in diameter, with five white to yellow petals. The fruit (okra) is a capsule containing numerous seeds. 100 gm of raw Okra has 33 k cal energy. you have observed, the products of the plant are mucilaginous, the mucilage contains soluble fiber. Resulting in the characteristic "goo" or slime when the seed pods are cooked; raw okra is rich in dietary fiber, vitamin C and vitamin K, with moderate contents of calcium, iron and magnesium soft and new pods of okra are more healthy to eat tha...

Hey guys! In this video I'll share the results of testing Quaker Oats as alternative to cocoyam in Nigerian soups.  Yes, this Bitterleaf Soup you see here was prepared with Quaker Oats! First, grind the oats with a dry mill such as a spice grinder or a coffee grinder. Boil some water. And mix it like this. Add hot water as necessary as you mix. For best results, use the quaker brand of oats.  I tried 2 other brands and they tasted like I used plain flour, that's allpurpose flour in the soup. Mix till smooth.  It should have the consistency of cocoyam paste, you know, when you pound cocoyam, that consistency. Then add to your Bitter leaf Soup or Ora Soup in small scoops.  I tell you, you won't even notice a difference between using this and cocoyam paste. The soup tastes the same and it looks the same.  But one point to note; quaker oats paste thickens soups much more than cocoyam paste. This means that for the same quantity of soup, y...

Stomach ache can be a terrible pain to deal with. Bitter leaves are the major agents that are recommended as a natural remedy for intestinal problems and stomach cramps. How to Relieve In cases of constipation, stomach ache and inflammation of the stomach, bitter leaf is a remedy. Chew the tender stem of the plant like a chewing stick and swallow the bitterness or extract the juice. Add a pinch of salt to three tablespoons for immediate relief. Other Ways to Relieve Stomach Ache Take calcium and magnesium supplements throughout the month, as these nutrients work in concert to aid muscle relaxation. A heating pad or hot water bottle is a simple, tried and true way to reduce muscle spasms. Caffeine, especially from coffee, is a well-known vasoconstrictor — it makes blood vessels constrict. Try cutting down Certain acupuncture points are thought to regulate blood flow through the abdominal cavity and relax the nervous system, which can help calm muscular contracti...

So you wan na make a tea. It tastes like bubblegum. Well, I can't blame you so I'll show you how to do that using just two green loose leaf, teas, it's quick! It'S easy and it's got ta taste real, good yeah. I don't think we should give away tea recipe. Oh come on, stop yeah! Just do so to make this delicious tea. What you need is a milky oolong and a silver needle white tea, and that is it all. You need the main key making this tea taste. Anything like a bubblegum is proportions. What you want is a four grams of the milky Illume and just one gram of the Silver Needle white tea. Now to wait these days, you might use it and see scale that you have at home. But if you don't don't worry and use this coffee or tea spoon, okay anywhere, most people have them for usually when you just fill it to the top. It'S about 5 grams of pie, chart kind of popsicle, don't do what I did. I just want to scoop. It out from the bag, spread it all ove...

This week's video will be about every Health benefits of Bitter leaf tea. I saw some increasing demand, So we will eat it and know what it is Also continued to the end of the video For tips on how to make a healthy cup of tea as possible. Tea is one of the rare beverages. It is widely accepted globally as healthy, But remember As with everything in life, You can get many good things So do not overeat Bitter leaf tea. One thing That makes Bitter leaf tea good for you. It is rich in healthy nutrients, Both bio-stimulating polyphenols Great for your health. You may have heard some of them known as B Flavonoids or catechins, Which are just antioxidants, Antioxidants that block free radicals Doing harm to your body. These free radicals damage your body Over time. It causes cancer, But let me explain this a little bit. I know that both of you have taps at home, Whether in your bathroom or kitchen, Some of these taps contain rust. Rust is a direct result of free radical damag...